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<\/a><\/p>\nRealiz\u0103m aceast\u0103 postur\u0103 st\u00e2nd pe v\u00e2rfurile picioarelor, cu genunchii u\u0219or flexa\u021bi. Ne aplec\u0103m u\u0219or \u00een fa\u021b\u0103, \u00eemping\u00e2nd fundul \u00een spate, iar m\u00e2inile urm\u00e2nd a fi \u0219i ele \u00eentinse \u00een spate. \u021ainem capul drept ridicat \u00een sus \u0219i ne l\u0103s\u0103m astfel cuprin\u0219i de energia universului.<\/p>\n
Efecte benefice:<\/p>\n
– ajut\u0103 la remodelarea picioarelor \u0219i a bra\u021belor,
\n– treze\u0219te intui\u021bia spiritual\u0103, calmul, agerimea min\u021bii \u0219i fericirea,
\n– dinamizeaza musculatura regiunii lombare;
\n–\u00a0 combate obezitatea.
\n– Iar dac\u0103 ai n\u0103scut de cur\u00e2nd, aceast\u0103 postur\u0103 este foarte util\u0103 pentru tine, ajut\u00e2ndu-te s\u0103 \u00ee\u021bi remodelezi frumos corpul.<\/p>\n
\u00ce\u021bi dore\u0219ti s\u0103 aprofundezi aceste trei asana-e? Sau s\u0103 \u00eenve\u021bi altele, al\u0103turi de numeroase lucruri utile pentru s\u0103n\u0103tatea, alimenta\u021bia \u0219i frumuse\u021bea ta?\u00a0<\/strong>
\nDac\u0103 te numeri printre acele femei care \u00ee\u0219i doresc un corp armonios \u0219i frumos, dar \u00een acela\u0219i timp aspir\u0103 la o stare de echilibru pe plan psiho-emo\u021bional \u0219i spiritual, \u021bi-am preg\u0103tit ceva special:<\/p>\n9 s\u0103pt\u0103m\u00e2ni de Hatha Yoga dedicate remodel\u0103rii trupului \u0219i armoniz\u0103rii planului pshiho-emo\u021bional \u0219i a celui spiritual<\/strong> \u00een care vom descoperi \u00eempreun\u0103:
\n– de ce trupul nostru arat\u0103 \u00eentr-un anume fel;
\n– care este cauza dizarmoniilor care pot ap\u0103rea la nivel corporal. Ne vom referi \u00een acest context at\u00e2t la aspecte de ordin general, c\u00e2t \u0219i la detalii ce \u021bin de forma picioarelor, a abdomenului, a s\u00e2nilor, tipul de ten, de p\u0103r.
\n– Vom oferi solu\u021bii practice referitoare la diet\u0103, stil de via\u021b\u0103 s\u0103n\u0103tos, remedii ayurvedice personalizate pentru a te ajuta s\u0103 \u00ee\u021bi aduci trupul c\u00e2t mai aproape de forma pe care \u021bi-o dore\u0219ti.<\/p>\nMai mult dec\u00e2t at\u00e2t, \u00een str\u00e2ns\u0103 corela\u021bie cu tipul constitu\u021bional la nivelul trupului, vom vorbi despre tipologiile ayurvedice psiho-emo\u021bionale, care te vor ajuta s\u0103 te\u00a0\u00een\u021belegi mult mai bine la acest nivel \u0219i s\u0103 atingi o stare de echilibru.<\/p>\n
<\/p>\n
Ca s\u0103 recapitul\u0103m:<\/p>\n
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3 septembrie \u2013 29 octombrie \u00een fiecare luni de la 18:30 la Intensa Training & Events pe strada Bucure\u0219ti, nr. 74, Cluj-Napoca!<\/p>\n
Pre\u021bul pentru \u00eentregul modul (9 \u0219edin\u021be) a c\u00e2te 2 ore fiecare, care se poate achita astfel:
\n160 RON\/lun\u0103 (pachetul include suport de curs \u0219i posibilitatea de a recupera partea teoretic\u0103)
\n290 RON\/modul (pachetul include suport de curs \u0219i posibilitatea de a recupera partea teoretic\u0103)<\/p>\n
Cum te \u00eenscrii?<\/p>\n
Intr\u0103 pe\u00a0\u00a0\u0219i completeaz\u0103 formularul.<\/p>\n
Abia a\u0219tept\u0103m s\u0103 te cunoa\u0219tem \u0219i s\u0103 \u00eemp\u0103rt\u0103\u0219im cu tine \u00eenv\u0103\u021b\u0103turile noastre!<\/p>\n
P\u00e2n\u0103 ne vedem, nu uita s\u0103 \u00ee\u021bi umpli inima cu iubire \u0219i s\u0103 o oferi necondi\u021bionat celor din jurul t\u0103u,<\/p>\n
Julia Kolozsvari<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u00cen septembrie se num\u0103r\u0103 bobocii \u0219i \u00eencep cursurile \u0219colilor. Zilele de var\u0103 toride se pierd \u00een timp \u0219i las\u0103 loc unora pu\u021bin mai r\u0103coroase. Natura e mai \u00eembel\u0219ugat\u0103 \u0219i ne ofer\u0103 toate roadele p\u0103m\u00e2ntului, potrivite pentru un organism s\u0103n\u0103tos. Dup\u0103 aceste zile toride de var\u0103, vacan\u021b\u0103, festivaluri \u0219i altele, vine timpul pentru lucru. E o …<\/p>\n
3 asana-e pentru remodelarea trupului \u0219i echilibru interior<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[31],"tags":[32,33,27],"acf":[],"_links":{"self":[{"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/posts\/1588"}],"collection":[{"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":4,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/posts\/1588\/revisions\/1598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicolaecatrina.com\/ro\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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